If you'd like to know how to build a bigger chest and monster arms... without... spending any extra time working those muscles out, then this article will show you exactly how to do that...
In fact, I will explain how you can build muscle on your chest and arms by working your LEGS!
Does this sound like I don't know what I'm talking about?
Many bodybuilders and weight lifters think so. But it is why they still have limp noodle arms and a scrawny chest.
You see, most trainees spend too much time doing isolation exercises for their arms and chest in an attempt to build a bigger upper body...
Are you wondering, "Why is this bad?"
This is a poor way to do things because one of the primary factors of muscle growth is making sure you jack up your levels of growth hormone, testosterone, and other "body chemicals"... this is what signals your body to "build more muscle NOW!"
The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)... and not just certain parts (like you would do with pure isolation exercises for your arms or chest).
So when weight lifters spend too much time doing lots of different workouts for their arms (curls, etc)... and lots of different exercises for their chest (bench, flies, etc)... they're only working out small muscle groups and not putting their whole body under enough stress to signal muscle growth. (are you making this same mistake?)
So what's the answer?
The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress -- stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.
The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).
So, if you want to build a shirt-popping chest and hulk-like arms then you need to work out your LEGS... follow the guidelines above and you're sure to start building new muscle almost overnight!
In fact, I will explain how you can build muscle on your chest and arms by working your LEGS!
Does this sound like I don't know what I'm talking about?
Many bodybuilders and weight lifters think so. But it is why they still have limp noodle arms and a scrawny chest.
You see, most trainees spend too much time doing isolation exercises for their arms and chest in an attempt to build a bigger upper body...
Are you wondering, "Why is this bad?"
This is a poor way to do things because one of the primary factors of muscle growth is making sure you jack up your levels of growth hormone, testosterone, and other "body chemicals"... this is what signals your body to "build more muscle NOW!"
The absolute best way to raise the levels of these chemicals in your body is by intense exercise that involves your WHOLE body (or as much of it as possible)... and not just certain parts (like you would do with pure isolation exercises for your arms or chest).
So when weight lifters spend too much time doing lots of different workouts for their arms (curls, etc)... and lots of different exercises for their chest (bench, flies, etc)... they're only working out small muscle groups and not putting their whole body under enough stress to signal muscle growth. (are you making this same mistake?)
So what's the answer?
The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress -- stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.
The best way to accomplish this is to start with multi-joint (compound) exercises and lifts like the Squat and dead-lift before you go on to isolation exercises like specific arm exercises (curls, pushdowns, etc) and chest exercises (bench press, dumbbell flies, etc).
So, if you want to build a shirt-popping chest and hulk-like arms then you need to work out your LEGS... follow the guidelines above and you're sure to start building new muscle almost overnight!
About the Author:
About the Fitness expert: Caleb Lee knows a lot about building muscle. His website will teach you how to build muscle fast.
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