Training Techniques: Training Massive Muscles (Part 1)

By Mick Hart

In order to create a highly anabolic environment within the body, it is important that the largest muscles of the body (primarily those that are involved in the squat, deadlift, and even leg-pressing to a large extent, i.e. the muscles of the thigh, hip and lower back) are trained and stimulated to grow. Why? Since these muscles comprise such a large amount of the total muscle mass on the human body, any training stress of sufficient intensity to cause these muscles to grow will also place great stress on the body overall.

These large muscle areas play an integral part regards physiology and mechanisms throughout the whole body. They need support from smaller muscles in order to perform correctly which in turn creates the need for growth and recuperation to be generated in these muscles areas too. Examples of support muscles are the stomach which is needed for digesting the nutrients required by the muscles. This action will increase as the muscles grow so your stomach ends up adapting itself to these new needed requirements as it become more efficient. It is amazing what power training has over our body and just how well it can adapt to new needs.

The stress thus placed on your body is obviously greatest from expending enough time and intensity training the largest muscles of your body. This creates a highly anabolic environment in the entire body, due to the need created in the body for extensive growth and repair of muscle tissue, which will translate into greater gains from the training of your smaller muscle groups, since the body works as a whole, and not in separate, isolated parts.

The Importance of Protein and Water... It is very important that your body takes in enough proteins and carbs so that it can adapt to training stress. The most popular nutrient diet is through high protein and lower carb level intake, but everyone needs to find out for themselves how their body is better suited.

Water tops the list though in components that our body needs especially when under heavy training and taking on a high protein diet. The muscle mass can be divided up into 70% water and 30% protein, showing just how necessary water really is. It also helps our body to flush out waste products and more important of all is that it reduces the amount of stress released on the kidneys. (Coming soon Part 2)

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By Top International Bodybuilding And Steroid Expert Mick Hart and Discover how to Build Lean Muscle Over At The Mick Hart Blog

Build Muscle Fast With A Good Diet

By Frankie Mills

Have you ever looked at a guy with big muscles and thought, "He must eat a great diet to look like that!"? Chances are you just assumed he spent a lot of time in the gym, right? Interestingly, individuals in the best shape not only practice consistent bodybuilding workouts but they also adhere to a strict muscle building diet to get those lean muscles.

Specifically, body builders require more fats and proteins than others. These greater requirements are due to the intense physical demand placed on them through hard workouts. Protein and fat sources are especially helpful during the thirty minutes after a workout to encourage repair and build new muscle.

Fat is sometimes tricky because some of it is helpful and necessary while others are unhealthy. Avoid saturated fats including anything fried. Olive oil and other healthy fats are ideal as well as the fat found naturally in fish and poultry. Be careful not to avoid fats completely since the good ones enhance your workouts and they provide health benefits to you.

Many strength trainers get both fats and proteins from meats such as beef, chicken, pork or fish. Chicken and fish are particularly popular since they are lower in fat than the other choices. Red meat can be healthy as well and is often referred to as the complete protein since it contains every amino acid the body needs. Egg whites are also a popular lower fat protein source for many. Good fats are sometimes obtained from healthy oils and nut butters too.

In addition to removing fried foods and saturated fats, body builders should avoid refined sugars, white bread and potatoes. These white foods are classified as simple carbohydrates and they cause a sudden burst of energy that quickly drops. The body is tricked into believing it has more energy than it actually does and then will crash and burn during a tough workout. Likewise, many so-called energy shakes and specialty bars are bursting with sugars and may not help much.

On the contrary, unprocessed grains and sweet potatoes are good additions to the diet and provide benefits when eaten several hours before a tough workout. These complex carbs are burned slower than simple carbs and offer a consistent amount of energy supply to remain strong during workouts.

One secret of several body builders is including baby food in their diet. Baby food is very easy on the stomach and digestive tract and is filled to the brim with vitamins. Any foods or substances that might irritate your stomach should be avoided at least 12 hours before a workout. In addition, a lot of body builders like to remove all dairy products during the 12 hours before a workout to minimize the build-up of lactic acid in the muscles.

Take action now to develop your own muscle building diet to get even better results from your efforts. It only makes sense to implement every strategy you can to increase your bodybuilding efforts for greater results.

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Learn how to build muscle and which muscle building supplement you must have.